What to bring for your nature escape adventure
This guide helps you prepare for your program. Specialized technical equipment (climbing gear, kayaks, etc.) is provided. Focus on personal clothing and essentials listed below.
Essential gear for day hikes, forest bathing, and wildlife watching tours.
Broken-in hiking boots with ankle support and good tread. Waterproof recommended.
RequiredBase layer, insulating mid-layer, waterproof outer shell. Avoid cotton.
RequiredDay pack with water bottle pockets and hip belt for comfort.
RequiredSunglasses, sunscreen (SPF 30+), wide-brimmed hat or cap.
RequiredReusable water bottle (1.5L minimum) or hydration bladder.
RequiredBlister treatment, personal medications, bandages.
RecommendedAdditional items for overnight wilderness experiences. Base camping gear provided.
Adds warmth and keeps sleeping bags clean. Silk or synthetic.
RecommendedLED headlamp with extra batteries for camp tasks and night navigation.
RequiredBiodegradable soap, toothbrush, towel. Small sizes only.
Required2-3 days worth. Quick-dry materials. Warm layers for evening.
RequiredComfortable lightweight shoes or sandals for around camp.
RecommendedBug spray, head net (summer months), long sleeves/pants.
SeasonalCold weather essentials for winter hiking, snowshoeing, and ice activities.
Waterproof winter boots rated to -20°C minimum. Warm socks.
RequiredThermal base layers, fleece or down mid-layer, waterproof shell.
RequiredInsulated gloves, warm hat, neck gaiter or balaclava.
RequiredChemical heat packs for extra warmth during extended outdoor time.
RecommendedInsulated bottle for hot beverages. Stays warm for hours.
RecommendedProtect eyes from snow glare and wind in exposed areas.
OptionalItems for forest bathing, yoga retreats, and recovery programs.
Flexible, breathable yoga or athletic wear. Layers for temperature changes.
RequiredWe provide mats, but bring yours if you prefer. Travel-size recommended.
OptionalFor reflection exercises and recording insights during programs.
RecommendedComfortable shoes for gentle walks. Hiking boots not necessary.
RequiredClimbing gear âĸ Kayaks & paddles âĸ Camping equipment âĸ Safety gear âĸ Cooking equipment
Focus on personal comfort items. We handle the technical stuff.
Choose quality over quantity. Buy second-hand when possible. Repair rather than replace. Support brands with environmental commitments. Borrow or rent specialized gear for occasional use.