What is Forest Bathing?
Shinrin-yoku, or forest bathing, is a therapeutic practice developed in Japan in the 1980s. Unlike hiking or exercise, forest bathing is about slowly and mindfully immersing yourself in the forest atmosphere through all five senses.
This practice has been scientifically proven to reduce stress hormones, lower blood pressure, boost immune function, and improve overall mental health. It's not about physical exertion—it's about presence and connection.
Our certified forest therapy guides lead you through a series of gentle invitations that help you slow down, open your senses, and deeply connect with the natural world.
Scientifically Proven Benefits
Reduced Stress
Lowers cortisol levels and activates the parasympathetic nervous system for deep relaxation.
Heart Health
Decreases blood pressure and heart rate, reducing cardiovascular disease risk.
Immune Boost
Increases natural killer cell activity, strengthening immune system function.
Mood Enhancement
Reduces anxiety and depression while increasing feelings of happiness and calm.
Better Sleep
Improves sleep quality and duration through natural circadian rhythm regulation.
Mental Clarity
Enhances focus, creativity, and cognitive function through attention restoration.
Our Forest Therapy Programs
Half-Day Sessions: 3-hour immersive experiences in old-growth forests. Perfect introduction to forest bathing practice with certified guides.
Full-Day Retreats: Deep dive into shinrin-yoku including tea ceremony, sensory activities, meditation, and extended forest immersion time.
Multi-Day Programs: 3-7 day intensive forest therapy retreats combining daily forest bathing with complementary wellness practices like yoga, meditation, and nutrition.
Corporate Wellness: Customized forest therapy programs for workplace stress reduction and team building.
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What to Expect
Forest bathing sessions typically cover less than 1 mile over 2-3 hours. This slow pace allows for deep sensory engagement and mindful presence.
Your guide will offer a series of invitations—sensory awareness exercises that help you connect more deeply with the forest. These might include listening to forest sounds, observing patterns in nature, or touching different textures.
Sessions conclude with a traditional tea ceremony using wild plants foraged from the forest. This creates a ritual of gratitude and integration of the experience.
No previous experience with meditation or mindfulness is required. Forest bathing is accessible to all ages and fitness levels.
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